Ep 397 - How to Practice Nadi Shodhana and Hum Sa Kriya (review)

Ep 397 - How to Practice Nadi Shodhana and Hum Sa Kriya (review)

0 0 5 mesi fa
A review of how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing and how to practice meditation technique Hum Sa Kriya. For the detailed break down, check out episodes #387 (Hum Sa Kriya) and #395 (Nadi Shodhana). Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by ... Maggiori informazioni

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